To the western yoga practitioner, a yoga mat is synonymous with the observe of yoga. There are two frequent errors on this notion. The primary false impression is that yoga is what’s that frequent and widespread observe of physique postures. Yoga is a whole consider system, rooted in 1000’s of years of indian tradition. It includes meditation, respiratory workout routines, chanting, and even a particular weight-reduction plan. The observe that’s so frequent now could be solely a minor a part of the entity which is yoga, and it’s recognized on this planet of yogis as “Hatha Yoga”. That is the bodily coaching of the yogi, which isn’t achieved for gaining energy or flexibility in any respect, as these are solely the minor side-effects a stern and protracted observe of the asanas, the yoga postures, would give the yogi yoga pants.
The actual and deep which means of those postures and respiratory strategies are the meditative qualities which they contain. With the ability to carry out the asanas doesn’t imply the practitioner is super-flexible or extraordinarily highly effective, however that he’s in a spot of inside peace and a robust mind-body connection. The flexibility to unfold ones intelligence all through your entire physique is the true which means and aim of the asanas, if one may even communicate of targets on this planet of yoga. With the ability to persistently hold a excessive degree of focus whereas stretching and pulling the identical muscle, and your entire physique, to 4 completely different instructions, whereas maintaining the breath at a continuing and mellow tempo, is the place yogis who observe Hatha yoga need to be.
The second frequent mistake at the moment is the automated connection folks make between the observe of poses to being on a mattress. After all, there isn’t any argument over the consolation a top quality yoga mat offers within the observe, but it isn’t a should. In the event you journey India, you’ll not often see any yogi utilizing a yoga mat, or any mat in any respect. The mat is a western concept, and a brand new one as nicely. One doesn’t need to personal a mat to observe yoga, and that is among the primary concepts of any yoga observe, be it Hatha yoga or silent meditation. The observe of yoga is offered to anybody wherever, because it requires nothing however the stern want to develop ones thoughts and obtain Nirvana, the supreme way of thinking. The deep and highly effective drive is sufficient for anybody to observe yoga in anywhere he’s in the mean time, be it on a flight, in his automotive, at work, or mendacity on the seashore.
Be true to yourselves and your observe, and your life will get higher endlessly. It’s too straightforward to be tempted to purchase all these new and colourful yoga-accessories, but for the true yogi, who seeks the opening of the guts for the spirit to rise, these items don’t matter.
I observe Kong Fu and Yoga, and i’m an authorized Chinese language physician, therapeutic massage therapist and a GYM teacher.